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Mondelez, HOT CEREAL

Cereal Mondelez International, Inc. Branded
333 Calories
12.1g Protein
72.7g Carbs
0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.7g 26%
Dietary Fiber 3g 11%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 606mg 47%
Iron 27.3mg 152%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 14%
Carbs 72.7g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 3.6 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 606 MG 47%
Iron, Fe 27.3 MG 152%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg, FROSTED CORN FLAKES CEREAL, CHOCOLATE 400 3.3g 86.7g 3.3g Kellogg, NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE 379 6.9g 86.2g 3.5g Kellogg, SWEETENED CEREAL WITH MARSHMALLOWS 375 6.3g 84.4g 3.1g Kellogg, FROSTED FLAKES OF CORN, CINNAMON 379 3.5g 89.7g 0g Kellogg, FROSTED SWEETENED TOASTED RICE CEREAL, FROSTED 400 3.3g 90g 0g Kellogg, SPECIAL K, CRUNCHY RICE & WHEAT FLAKES, RED BERRIES, RED BERRIES 355 6.5g 87.1g 0g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Calcium, Ca (47% DV).
  • Rich source of Iron, Fe (152% of Daily Value per 100g).
  • Good source of Niacin (23% DV).

About HOT CEREAL

Cream of Wheat Hot Cereal from Mondelez International provides 333 calories per 33g serving with 12.12g of protein, 72.73g of carbs, and 3g of fiber from fortified wheat farina with calcium, iron, and B vitamins. A smooth, nutritionally fortified hot cereal that mixes quickly and provides a mild, filling breakfast.

Ingredients

WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

HOT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HOT CEREAL include Iron, Fe (152% DV) , Calcium, Ca (47% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, HOT CEREAL gets 15% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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