LUVO — SO CAL KALE & BEAN WITH RED RICE, WHITE BEANS, KALE, CARROTS, AND BROCCOLI, COOKED IN AVOCADO OIL BOWL, SO CAL KALE & BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 124 MG | 5% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About SO CAL KALE & BEAN WITH RED RICE, WHITE BEANS, KALE, CARROTS, AND BROCCOLI, COOKED IN AVOCADO OIL BOWL, SO CAL KALE & BEAN
SO CAL KALE & BEAN WITH RED RICE, WHITE BEANS, KALE, CARROTS, AND BROCCOLI, COOKED IN AVOCADO OIL BOWL, SO CAL KALE & BEAN is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 18.2g of carbohydrates, and 2.4g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC COOKED RED RICE, KALE, BROCCOLI, COOKED WHITE BEANS, SHIITAKE MUSHROOMS, COOKED RED BEANS, RED ONIONS, WATER, RAISINS (CONTAINS SUNFLOWER OIL), CARROTS, ONIONS, AVOCADO OIL, CONTAINS LESS THAN 2% OF CILANTRO, DEHYDRATED GARLIC, DEHYDRATED ONION, DRIED RED CHILI PEPPERS, GRANULATED ONION, GREEN ONIONS, ORANGE JUICE CONCENTRATE, ORGANIC VEGETABLE FLAVOR (COOKED VEGETABLES [CARROT, ONION, CELERY], SEA SALT, EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, BLACK PEPPER), RED WINE VINEGAR, RICE STARCH, SEASONING (SEA SALT, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, SALT), SPICES, SUMAC POWDER, THYME, XANTHAN GUM.
Dietary Information
SO CAL KALE & BEAN WITH RED RICE, WHITE BEANS, KALE, CARROTS, AND BROCCOLI, COOKED IN AVOCADO OIL BOWL, SO CAL KALE & BEAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, SO CAL KALE & BEAN WITH RED RICE, WHITE BEANS, KALE, CARROTS, AND BROCCOLI, COOKED IN AVOCADO OIL BOWL, SO CAL KALE & BEAN gets 13% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LUVO — SO CAL KALE & BEAN WITH RED RICE, WHITE BEANS, KALE, CARROTS, AND BROCCOLI, COOKED IN AVOCADO OIL BOWL, SO CAL KALE & BEAN
See how LUVO — SO CAL KALE & BEAN WITH RED RICE, WHITE BEANS, KALE, CARROTS, AND BROCCOLI, COOKED IN AVOCADO OIL BOWL, SO CAL KALE & BEAN compares to other foods in terms of nutrition:
- LUVO — SO CAL KALE & BEAN WITH RED RICE, WHITE BEANS, KALE, CARROTS, AND BROCCOLI, COOKED IN AVOCADO OIL BOWL, SO CAL KALE & BEAN vs Nestle Usa-Frozen Food Division — LASAGNA MAC MADE WITH 100% GROUND BEEF & FRESHLY MADE PASTA IN A HEARTY TOMATO SAUCE WITH REAL MOZZARELLA CHEESE, LASAGNA MAC
- LUVO — SO CAL KALE & BEAN WITH RED RICE, WHITE BEANS, KALE, CARROTS, AND BROCCOLI, COOKED IN AVOCADO OIL BOWL, SO CAL KALE & BEAN vs Nestle Usa-Frozen Food Division — BEEF POT ROAST TENDER PIECES OF BEEF, CARROTS, CELERY & BROWNED POTATOES, BEEF POT ROAST
- LUVO — SO CAL KALE & BEAN WITH RED RICE, WHITE BEANS, KALE, CARROTS, AND BROCCOLI, COOKED IN AVOCADO OIL BOWL, SO CAL KALE & BEAN vs Nestle Usa-Frozen Food Division — BAKED ZITI PASTA WITH A HEARTY SEASONED MEAT SAUCE TOPPED WITH REAL MOZZARELLA CHEESE, BAKED ZITI
- LUVO — SO CAL KALE & BEAN WITH RED RICE, WHITE BEANS, KALE, CARROTS, AND BROCCOLI, COOKED IN AVOCADO OIL BOWL, SO CAL KALE & BEAN vs Nestle Usa-Frozen Food Division — LASAGNA ITALIANO WITH SEASONED MEAT SAUCE, TOMATO SAUCE AND REAL LOW FAT RICOTTA CHEESE, LASAGNA ITALIANO
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