SO CAL KALE & BEAN WITH RED RICE vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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SO CAL KALE & BEAN WITH RED RICE wins in 6 out of 11 nutrient categories
SO CAL KALE & BEAN WITH RED RICE: 6
vs
NEW ENGLAND CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | SO CAL KALE & BEAN WITH RED RICE | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 103 cal | 131 cal | |
| Protein | 3.4 g | 3.9 g | |
| Carbs | 18.2 g | 6.7 g | |
| Fat | 2.4 g | 9.9 g | |
| Fiber | 3.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO CAL KALE & BEAN WITH RED RICE | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1.3 MG |
Minerals
| Mineral | SO CAL KALE & BEAN WITH RED RICE | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 7 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 124 MG | 339 MG |