SO CAL KALE & BEAN WITH RED RICE vs BEEF POT ROAST
Nutrition comparison per 100 g serving
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SO CAL KALE & BEAN WITH RED RICE wins in 5 out of 11 nutrient categories
SO CAL KALE & BEAN WITH RED RICE: 5
vs
BEEF POT ROAST: 4
(2 ties)
Overview
| Nutrient | SO CAL KALE & BEAN WITH RED RICE | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 103 cal | 86 cal | |
| Protein | 3.4 g | 9.3 g | |
| Carbs | 18.2 g | 6.4 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 3.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO CAL KALE & BEAN WITH RED RICE | BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 3.4 MG |
Minerals
| Mineral | SO CAL KALE & BEAN WITH RED RICE | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 124 MG | 321 MG |