Snacks, fruit leather, pieces
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56 MG | 62% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 12.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.2 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 199 MG | 9% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Rich source of Vitamin C, total ascorbic acid (62% of Daily Value per 100g).
About Snacks, fruit leather, pieces
These chewy treats are essentially concentrated fruit, made by dehydrating pureed fruit into sheets or bite-sized pieces. The primary ingredient and, therefore, the dominant nutrient is carbohydrates, predominantly in the form of sugars. While they offer some vitamins and minerals depending on the fruit used, their nutritional profile is heavily influenced by the dehydration process, which significantly reduces the water content and concentrates the natural sugars. Be mindful of added sugars, as some commercially produced options may contain them to enhance flavor and shelf life.
Consider the high calorie density and low fiber content when incorporating these into your diet. Due to the lack of fiber, the sugars are quickly absorbed, potentially leading to rapid spikes in blood sugar levels. They can be a convenient snack for athletes needing quick energy or a sweet treat in moderation. In cooking, fruit leathers can be incorporated into trail mixes, used as a natural sweetener in baked goods, or even rehydrated and incorporated into sauces or smoothies for added flavor and texture.
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