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Know what is on your plate.

Snacks, crisped rice bar, chocolate chip

Snacks Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

404 Calories
5.1g Protein
73g Carbs
13.5g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 6%
Carbs 73g 80%
Fat 13.5g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 73g 27%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 6.3mg 35%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 44%
Riboflavin 0.6 MG 46%
Niacin 7.1 MG 44%
Pantothenic acid 0 MG 0%
Vitamin B-6 0.7 MG 41%
Folate, total 140 UG 35%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 6.3 MG 35%
Magnesium, Mg 48 MG 11%
Phosphorus, P 134 MG 11%
Potassium, K 168 MG 4%
Sodium, Na 278 MG 12%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.3 MG 34%
Manganese, Mn 1.0 MG 43%
Selenium, Se 9.7 UG 18%

Nutrition Highlights

  • Good source of Iron, Fe (35% DV).
  • Good source of Copper, Cu (34% DV).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Thiamin (44% DV).
  • Good source of Riboflavin (46% DV).
  • Good source of Niacin (44% DV).

About Snacks, crisped rice bar, chocolate chip

Crisped rice bar with chocolate chips, similar in structure to a Rice Krispies Treat with chocolate mixed in. Puffed rice, sugar syrup, and chocolate chips bound together into a chewy bar format. Carbs make up the vast majority of the profile with very little fat or fiber. Sweet, light, and mildly chocolatey. Fine as an occasional snack but offers almost nothing beyond simple sugars and starch.

Dietary Information

Notable micronutrients in Snacks, crisped rice bar, chocolate chip include Riboflavin (46% DV) , Thiamin (44% DV) , Niacin (44% DV) , Manganese, Mn (43% DV) , and Vitamin B-6 (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 404 calories per 100 grams, Snacks, crisped rice bar, chocolate chip gets 5% of its calories from protein, 72% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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