Snacks, crisped rice bar, chocolate chip
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 140 UG | 35% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 6.3 MG | 35% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 278 MG | 12% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Good source of Iron, Fe (35% DV).
- Good source of Copper, Cu (34% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Thiamin (44% DV).
- Good source of Riboflavin (46% DV).
- Good source of Niacin (44% DV).
About Snacks, crisped rice bar, chocolate chip
A popular treat often found in the snack aisle combines puffed rice with chocolate chips. These bars typically feature a base of crisped rice, bound together with ingredients like marshmallows, corn syrup, or other sweeteners, and studded with chocolate chips. While they offer a satisfying crunch and sweet flavor, it's crucial to understand their nutritional profile to make informed choices.
The primary macronutrient in these bars is carbohydrates, contributing significantly to their calorie count. The high sugar content, primarily from added sugars, is a key consideration. Fiber content is relatively low, which means that these snacks provide quick energy but may not offer sustained satiety. However, they can provide a small amount of protein and fat.
In cooking and diet, crisped rice bars are often enjoyed as a convenient on-the-go snack or a dessert. They are also sometimes incorporated into trail mixes or used as a component in homemade energy bites. To make them a healthier option, consider making them at home to control the ingredients and reduce the amount of added sugars.
Dietary Information
Notable micronutrients in Snacks, crisped rice bar, chocolate chip include Riboflavin (46% DV) , Thiamin (44% DV) , Niacin (44% DV) , Manganese, Mn (43% DV) , and Vitamin B-6 (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, Snacks, crisped rice bar, chocolate chip gets 5% of its calories from protein, 72% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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