Snacks vs Popcorn
Nutrition comparison per 100 g serving
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Popcorn wins in 13 out of 29 nutrient categories
Snacks: 11
vs
Popcorn: 13
(5 ties)
Overview
Vitamins
| Vitamin | Snacks | Popcorn | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 20.2 MG | |
| Folate, total | 140 UG | 17 UG | |
| Niacin | 7.1 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 5.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.7 UG |
Minerals
| Mineral | Snacks | Popcorn | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Copper, Cu | 0.3 MG | 0.5 MG | |
| Iron, Fe | 6.3 MG | 2.3 MG | |
| Magnesium, Mg | 48 MG | 151 MG | |
| Manganese, Mn | 1.0 MG | 0 MG | |
| Phosphorus, P | 134 MG | 264 MG | |
| Potassium, K | 168 MG | 241 MG | |
| Selenium, Se | 9.7 UG | 8.6 UG | |
| Sodium, Na | 278 MG | 490 MG | |
| Zinc, Zn | 0.9 MG | 3.8 MG |