SNACKING ROUNDS FRUIT & GRAIN SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About SNACKING ROUNDS FRUIT & GRAIN SNACKS
SNACKING ROUNDS FRUIT & GRAIN SNACKS is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 53.9g of carbohydrates, and 0g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULFATE], THIAMIN MONONITRATE [VITAMIN B-2], FOLIC ACID], FILTERED WATER, WHOLEGRAIN WHEAT FLOUR INCLUDING GERM, SULFATE FREE APPLES, ANTI-OXIDANT CONTAINING RAISINS (RAINS, VEGETABLE OIL), ORGANIC EVAPORATED CANE SUGAR, SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULFITE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VIATMIN B-2], FOLIC ACID], FILTERED WATER, ORGANIC EVAPORATED CANE SUGAR, YEAST, SEA SALT, SUNFLOWER OIL), YEAST, SEA SALT, SUNFLOWER OIL, ANTI-OXIDANT CONTAINING GROUND CINNAMON, CULTURED WHEAT STARCH, CITRCI ACID, AMYLASE (ENZYME).
Dietary Information
SNACKING ROUNDS FRUIT & GRAIN SNACKS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 269 calories per 100 grams, SNACKING ROUNDS FRUIT & GRAIN SNACKS gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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