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OZERY BAKERY, SNACKING ROUNDS FRUIT & GRAIN SNACKS

269 Calories
7.7g Protein
53.9g Carbs
0g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 53.9g 20%
Dietary Fiber 3.8g 14%
Total Sugars 11.5g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.8mg 15%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 12%
Carbs 53.9g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.8 MG 15%
Potassium, K 192 MG 4%
Sodium, Na 288 MG 13%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About SNACKING ROUNDS FRUIT & GRAIN SNACKS

Snacking Rounds Fruit and Grain Snacks from Ozery Bakery are small round baked bites made primarily from unbleached wheat flour and wholegrain wheat flour, incorporating sulfate-free apple pieces, raisins, and organic evaporated cane sugar for sweetness. Per 100 g they supply 269 calories, 53.9 g carbohydrates, 7.7 g protein, 3.8 g fiber, and zero fat as listed. Sourdough culture and ascorbic acid are used as natural dough conditioners. The baked format keeps added fat very low. These rounds are positioned as a lighter snack option for those seeking whole-grain baked goods with fruit inclusion, appropriate for school-age children and adults who prefer lower-fat snacking.

Ingredients

UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULFATE], THIAMIN MONONITRATE [VITAMIN B-2], FOLIC ACID], FILTERED WATER, WHOLEGRAIN WHEAT FLOUR INCLUDING GERM, SULFATE FREE APPLES, ANTI-OXIDANT CONTAINING RAISINS (RAINS, VEGETABLE OIL), ORGANIC EVAPORATED CANE SUGAR, SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULFITE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VIATMIN B-2], FOLIC ACID], FILTERED WATER, ORGANIC EVAPORATED CANE SUGAR, YEAST, SEA SALT, SUNFLOWER OIL), YEAST, SEA SALT, SUNFLOWER OIL, ANTI-OXIDANT CONTAINING GROUND CINNAMON, CULTURED WHEAT STARCH, CITRCI ACID, AMYLASE (ENZYME).

Dietary Information

SNACKING ROUNDS FRUIT & GRAIN SNACKS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 269 calories per 100 grams, SNACKING ROUNDS FRUIT & GRAIN SNACKS gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare OZERY BAKERY, SNACKING ROUNDS FRUIT & GRAIN SNACKS

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