SNACKING ROUNDS FRUIT & GRAIN SNACKS vs GOURMET LEMON TART
Nutrition comparison per 100 g serving
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SNACKING ROUNDS FRUIT & GRAIN SNACKS wins in 9 out of 11 nutrient categories
SNACKING ROUNDS FRUIT & GRAIN SNACKS: 9
vs
GOURMET LEMON TART: 1
(1 ties)
Overview
| Nutrient | SNACKING ROUNDS FRUIT & GRAIN SNACKS | GOURMET LEMON TART | Winner |
|---|---|---|---|
| Calories | 269 cal | 349 cal | |
| Protein | 7.7 g | 4.8 g | |
| Carbs | 53.9 g | 55.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKING ROUNDS FRUIT & GRAIN SNACKS | GOURMET LEMON TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SNACKING ROUNDS FRUIT & GRAIN SNACKS | GOURMET LEMON TART | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 288 MG | 214 MG |