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Red Plate, PUMPKIN MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 429 MG | 19% |
About PUMPKIN MUFFINS
Red Plate Foods Pumpkin Muffins are gluten-free, vegan, and made without GMO ingredients. The flour base is a blend of sorghum, garbanzo bean, white rice, tapioca, and potato starch, with pumpkin puree, molasses, and pumpkin spice mix. A 70g serving has 299 calories, 1.4g protein, 45.7g carbs, and 12.9g fat. A suitable option for those avoiding gluten and eggs, with a warmly spiced fall flavor profile.
Ingredients
GLUTEN-FREE FLOUR (SORGHUM, GARBANZO BEAN, WHITE RICE, TAPIOCA FLOUR, POTATO STARCH), CANE SUGAR (VEGAN), PUMPKIN PUREE, NON-GMO CANOLA OIL, UNSULPHURED MOLASSES, WATER, EGG REPLACER, CINNAMON, GINGER, NUTMEG, SODIUM BICARBONATE, XANTHAN GUM, SEA SALT, CLOVES, ASCORBIC ACID.
Calorie Breakdown
At 299 calories per 100 grams, PUMPKIN MUFFINS gets 2% of its calories from protein, 61% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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