PUMPKIN MUFFINS vs RED VELVET BITES
Nutrition comparison per 100 g serving
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PUMPKIN MUFFINS wins in 7 out of 11 nutrient categories
PUMPKIN MUFFINS: 7
vs
RED VELVET BITES: 3
(1 ties)
Overview
| Nutrient | PUMPKIN MUFFINS | RED VELVET BITES | Winner |
|---|---|---|---|
| Calories | 299 cal | 462 cal | |
| Protein | 1.4 g | 7.7 g | |
| Carbs | 45.7 g | 69.2 g | |
| Fat | 12.9 g | 23.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFINS | RED VELVET BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN MUFFINS | RED VELVET BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 429 MG | 308 MG |