Red Plate, LEMON BLUEBERRY MUFFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 298 MG | 13% |
About LEMON BLUEBERRY MUFFIN
Red Plate Foods Lemon Blueberry Muffin is gluten-free, built on a base of white rice flour, sorghum, potato starch, and tapioca, with dried wild blueberries and pure lemon extract. One 119g muffin has 358 calories, 15.1g fat, 55.5g carbs, 1.7g fiber, and only 1.7g protein. A wheat-free bakery option, though protein is minimal. Good for those with gluten sensitivity looking for a breakfast pastry.
Ingredients
GLUTEN-FREE FLOUR (WHITE RICE*, SORGHUM*, POTATO STARCH, TAPIOCA FLOUR), CANE SUGAR (VEGAN), WATER, NON-GMO CANOLA OIL, DRIED WILD BLUEBERRIES (BLUEBERRIES, SUNFLOWER OIL), APPLESAUCE (APPLES, ASCORBIC ACID), PURE LEMON EXTRACT, SODIUM BICARBONATE, APPLE CIDER VINEGAR, XANTHAN GUM, CREAM OF TARTAR, SEA SALT.
Calorie Breakdown
At 358 calories per 100 grams, LEMON BLUEBERRY MUFFIN gets 2% of its calories from protein, 62% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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