SNACKING ROUNDS FRUIT & GRAIN SNACKS vs THE MUFFIN ""MAM""
Nutrition comparison per 100 g serving
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SNACKING ROUNDS FRUIT & GRAIN SNACKS wins in 8 out of 11 nutrient categories
SNACKING ROUNDS FRUIT & GRAIN SNACKS: 8
vs
THE MUFFIN ""MAM"": 1
(2 ties)
Overview
| Nutrient | SNACKING ROUNDS FRUIT & GRAIN SNACKS | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calories | 269 cal | 360 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 53.9 g | 54 g | |
| Fat | 0 g | 18 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKING ROUNDS FRUIT & GRAIN SNACKS | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKING ROUNDS FRUIT & GRAIN SNACKS | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 288 MG | 300 MG |