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S'MORES GRANOLA, S'MORES

Cereal Whole Foods Market, Inc. Branded
429 Calories
7.1g Protein
75g Carbs
12.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 75g 79%
Fat 12.5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Potassium, K 0 MG 0%
Sodium, Na 196 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
NATURE'S PROMISE, ORGANIC INSTANT OATMEAL, APPLE CINNAMON 400 11.4g 77.1g 4.3g INSTANT OATMEAL 357 10.7g 67.9g 7.1g AHOLD, INSTANT OATMEAL, HONEY NUT 395 9.3g 72.1g 8.1g AHOLD, INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA 400 8.6g 71.4g 8.6g AHOLD, INSTANT OATMEAL, MAPLE, BROWN SUGAR 357 10.7g 67.9g 7.1g AHOLD, INSTANT OATMEAL, RAISINS & SPICE 349 7.0g 76.7g 3.5g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About S'MORES GRANOLA, S'MORES

S'MORES GRANOLA, S'MORES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, OAT FLOUR, CHOCOLATE CHUNKS (CHOCOLATE LIQUOR, CANE SUGAR, DEXTROSE, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), MARSHMALLOWS (CANE SUGAR, CORN SYRUP, GELATIN, VANILLA EXTRACT, SALT, CORNSTARCH), HONEY, MOLASSES, NATURAL FLAVORS, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

Dietary Information

S'MORES GRANOLA, S'MORES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, S'MORES GRANOLA, S'MORES gets 7% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare S'MORES GRANOLA, S'MORES

See how S'MORES GRANOLA, S'MORES compares to other foods in terms of nutrition:

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