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Oregon Harvest, SMOKED TOMATO & BASIL HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About SMOKED TOMATO & BASIL HUMMUS
Lilly's Smoked Tomato and Basil Hummus from Oregon Harvest is made from organic garbanzo beans, olive oil, smoked tomatoes, lemon juice, sea salt, basil, garlic, and citric acid. Per 100g: 200 calories, 23.33g carbs, 11.67g fat, 6.67g protein, 6.7g fiber. The smoked tomatoes and basil give this hummus a Mediterranean character distinct from traditional plain or roasted garlic varieties. High in fiber. Suitable as a dip or sandwich spread.
Ingredients
ORGANIC GARBANZO BEANS, OLIVE OIL, SMOKED TOMATOES, LEMON JUICE, SEA SALT, BASIL, GARLIC, CITRIC ACID.
Dietary Information
SMOKED TOMATO & BASIL HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, SMOKED TOMATO & BASIL HUMMUS gets 13% of its calories from protein, 47% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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