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Rje Trade, GUACAMOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 588 MG | 26% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About GUACAMOLE
Chica de Gallo Guacamole is made from fresh avocado, tomato, onion, lime juice, cilantro, cubanelle pepper, sea salt, garlic, and jalapeno. Each 34g serving has 103 calories, 2.94g protein, 8.82g carbs, 8.82g fat, and 5.9g fiber. The avocado-forward fat profile is primarily monounsaturated, and the high fiber for the serving size makes it a filling dip. Works well with chips, tacos, or as a topping on eggs and grain bowls.
Ingredients
AVOCADO, TOMATO, ONION, FRESH LIME JUICE, CILANTRO, CUBANELLE PEPPER, SEA SALT, GARLIC, JALAPENO PEPPER
Dietary Information
GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GUACAMOLE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, GUACAMOLE gets 11% of its calories from protein, 34% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rje Trade, GUACAMOLE
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