GUACAMOLE vs VEGGIE DIP
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 6 out of 10 nutrient categories
GUACAMOLE: 6
vs
VEGGIE DIP: 2
(2 ties)
Overview
| Nutrient | GUACAMOLE | VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 103 cal | 200 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 8.8 g | 16.7 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 8 MG |
Minerals
| Mineral | GUACAMOLE | VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 588 MG | 567 MG |