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Good, HOT GIARDINIERA HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HOT GIARDINIERA HUMMUS
Chef Earl Hot Giardiniera Hummus blends garbanzo beans with giardiniera vegetables (peppers, celery, carrots, cauliflower, and olives) alongside tahini, lemon, and garlic. A 28 g serving has 214 calories, 7.14 g of protein, 14.29 g of carbs, 14.29 g of fat, and 3.6 g of fiber. The giardiniera topping adds a spicy, tangy dimension to the standard hummus base. Serve with pita, crackers, or raw vegetables.
Ingredients
GARBANZO BEANS, GIARDINIERA (PEPPERS, 100% PURE SOYBEAN OIL, CELERY, CARROTS, CAULIFLOWER, OLIVES, HERBS & SPICES), TAHINI (GROUND SESAME), LEMON JUICE, CANOLA OIL, SEA SALT, GARLIC.
Calorie Breakdown
At 214 calories per 100 grams, HOT GIARDINIERA HUMMUS gets 13% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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