HOT GIARDINIERA HUMMUS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
HOT GIARDINIERA HUMMUS: 4
vs
COCKTAIL SAUCE: 5
(2 ties)
Overview
| Nutrient | HOT GIARDINIERA HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 14.3 g | 4.2 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT GIARDINIERA HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT GIARDINIERA HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 429 MG | 933 MG |