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Spero, SMOKED SALMON CREAM CHEESE, SALMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 41% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 138 MG | 33% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 586 MG | 25% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of dietary fiber (3.4g per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin B-6 (41% DV).
About SMOKED SALMON CREAM CHEESE, SALMON
A smoked salmon flavored spread built entirely on sunflower seeds rather than dairy or fish, using liquid smoke, onion powder and chipotle peppers for flavor. Spero's version delivers 276 calories, 10.34g protein, 24.14g fat, 10.34g carbs and 3.40g fiber per 29g serving.
Ingredients
ORGANIC SUNFLOWER SEEDS, WATER, COCONUT OIL, NATURAL FLAVORS, SALT, LIQUID SMOKE, ONION POWDER, CHIPOTLE PEPPERS, XANTHAN & GUAR GUMS, PROBIOTIC CULTURES
Dietary Information
Notable micronutrients in SMOKED SALMON CREAM CHEESE, SALMON include Manganese, Mn (43% DV) , Vitamin B-6 (41% DV) , Magnesium, Mg (33% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, SMOKED SALMON CREAM CHEESE, SALMON gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Spero, SMOKED SALMON CREAM CHEESE, SALMON
See how Spero, SMOKED SALMON CREAM CHEESE, SALMON compares to other foods in terms of nutrition:
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- Spero, SMOKED SALMON CREAM CHEESE, SALMON vs Sargento, CHEDDAR JACK SHREDDED CHEDDAR, MONTEREY JACK & NATURAL CHEESES, CHEDDAR JACK
- Spero, SMOKED SALMON CREAM CHEESE, SALMON vs Sargento, 6 CHEESE ITALIAN SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA, PROVOLONE WITH SMOKE FLAVOR, ROMANO, FONTINA, FRESH ASIAGO & PARMESAN NATURAL CHEESES, 6 CHEESE ITALIAN
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