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SMOKED SALMON CREAM CHEESE, SALMON

Cheese Spero Foods Branded
276 Calories
10.3g Protein
10.3g Carbs
24.1g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 276
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 586mg 25%
Total Carbohydrate 10.3g 4%
Dietary Fiber 3.4g 12%
Total Sugars 0g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.1mg 12%
Potassium 276mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 23%
Carbs 10.3g 23%
Fat 24.1g 54%

Vitamins

Nutrient Amount % DV
Vitamin B-6 0.7 MG 41%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 138 MG 33%
Potassium, K 276 MG 6%
Sodium, Na 586 MG 25%
Zinc, Zn 2.1 MG 19%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Sodium, Na (25% DV).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Vitamin B-6 (41% DV).

About SMOKED SALMON CREAM CHEESE, SALMON

SMOKED SALMON CREAM CHEESE, SALMON is a calorie-dense food with 276 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 10.3g of carbohydrates, and 24.1g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ORGANIC SUNFLOWER SEEDS, WATER, COCONUT OIL, NATURAL FLAVORS, SALT, LIQUID SMOKE, ONION POWDER, CHIPOTLE PEPPERS, XANTHAN & GUAR GUMS, PROBIOTIC CULTURES

Dietary Information

Notable micronutrients in SMOKED SALMON CREAM CHEESE, SALMON include Manganese, Mn (43% DV) , Vitamin B-6 (41% DV) , Magnesium, Mg (33% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 276 calories per 100 grams, SMOKED SALMON CREAM CHEESE, SALMON gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

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