Finlay Extracts & Ingredients, COTTAGE CHEESE SMALL CURD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About COTTAGE CHEESE SMALL CURD
Roundy's small curd cottage cheese made from cultured skim milk and cream, offering a mild, lightly tangy flavor in a classic fresh cheese format. Per 100g: 97 kcal, 10.6g protein, 3.5g carbs, 4.4g fat, 0g fiber. Protein content is relatively high for calorie count, supporting its use in higher-protein meal plans. Stabilized with guar gum, locust bean gum, xanthan gum, and carrageenan; preserved with potassium sorbate and carbon dioxide. Contains dairy and soy derivatives. Suitable for use as a snack, breakfast component, or ingredient in dips and baked goods.
Ingredients
CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBATE 80, ENZYMES.
Dietary Information
COTTAGE CHEESE SMALL CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, COTTAGE CHEESE SMALL CURD gets 44% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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