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Arla, GOUDA CHEESE, PESTO

Cheese Arla Foods, Inc. Branded
393 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 929mg 40%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 929 MG 40%

Related Foods in Cheese

Food Calories Protein Carbs Fat
HENNING'S WISCONSIN CHEESE, CAJUN CHEDDAR CHEESE CURDS 393 25g 0g 32.1g Vidette, RACCONTO, ROMANO GRATED CHEESE 400 20g 0g 40g Vidette, RACCONTO, GRATED PARMESAN CHEESE 400 20g 0g 40g Smithfield Packaged Meats, MILD CHEDDAR NATURAL CHEESE, MILD CHEDDAR 393 25g 0g 32.1g Agri-Mark, PREMIUM VERMONT SHARP CHEDDAR CHEESE CRACKER CUT SLICES, VERMONT SHARP CHEDDAR 370 22.2g 3.7g 29.6g Kroger, BLUE CRUMBLED CHEESE, BLUE 357 25g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (40% DV).

About GOUDA CHEESE, PESTO

Arla Pesto Gouda Cheese from Arla Foods is a Danish-style semi-firm cheese made from pasteurized part-skim milk and infused with pesto seasonings. Per 100g it provides 393 calories, 25g protein, 0g carbohydrates, and 32.1g fat. The base formulation is simple: pasteurized part-skim milk, cheese culture, salt, enzymes, and annatto coloring, with pesto seasonings incorporated into the curd. Gouda is a mild, slightly sweet Dutch-style cheese with a firm but creamy texture. The pesto infusion adds herbaceous, garlic-forward notes. Zero detected carbohydrates makes this suitable for ketogenic and low-carb diets. Contains dairy. A flavorful specialty cheese for cheeseboards, sandwiches, and pasta dishes from a well-known Scandinavian dairy cooperative.

Ingredients

PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, PESTO SEASONINGS, ANNATTO COLORING.

Dietary Information

GOUDA CHEESE, PESTO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA CHEESE, PESTO include Calcium, Ca (55% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GOUDA CHEESE, PESTO gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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