World Finer — SMOKED MUSSELS IN COTTONSEED OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (35% DV).
About SMOKED MUSSELS IN COTTONSEED OIL
Ty Ling Smoked Mussels in Cottonseed Oil by World Finer Foods contains smoked mussels, cottonseed oil, and salt. Each 85 g serving contains 212 calories and an impressive 20 g of protein with only 3.53 g of carbs, making it a high-protein canned seafood choice.
Ingredients
SMOKED MUSSELS, COTTONSEED OIL, SALT.
Dietary Information
SMOKED MUSSELS IN COTTONSEED OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED MUSSELS IN COTTONSEED OIL include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, SMOKED MUSSELS IN COTTONSEED OIL gets 38% of its calories from protein, 7% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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