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Dietz & Watson, SMOKED MAPLE HAM, SMOKED MAPLE

Pepperoni, Salami & Cold Cuts Dietz & Watson Inc. Branded
111 Calories
18.5g Protein
3.7g Carbs
2.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 796mg 35%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0g 0%
Total Sugars 3.7g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 74%
Carbs 3.7g 15%
Fat 2.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 796 MG 35%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
PRIMA DELLA, SANDWICH PEPPERONI 500 14.3g 0g 46.4g HORMEL, PEPPERONI 400 23.3g 0g 33.3g PRIMA DELLA, GENOA SALAMI 375 21.4g 0g 32.1g Carl Buddig &, BUDDIG, CHICKEN DELI SLICES 164 16.4g 3.6g 9.1g DAN'L BOONE INN, COUNTRY HAM 179 25g 1.8g 8.9g FRESH & EASY, SLICED PROSCIUTTO 214 28.6g 0g 10.7g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Good source of protein with 18.5g per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of Sodium, Na (35% DV).

About SMOKED MAPLE HAM, SMOKED MAPLE

Dietz & Watson Smoked Maple Ham from Dietz & Watson provides 111 calories per 54g serving, with 18.52g protein, 3.7g carbs, and 2.78g fat. Made from fresh ham, maple syrup, organic sugar, and natural smoke flavor, this deli ham is a high-protein, lower-fat cold cut with a sweet maple character.

Ingredients

FRESH HAM, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF SEA SALT, MAPLE SYRUP, ORGANIC SUGAR, NATURAL FLAVORS, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, DEXTROSE, SODIUM ASCORBATE (VITAMIN C), SPICE EXTRACTS, SODIUM DIACETATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR.

Dietary Information

SMOKED MAPLE HAM, SMOKED MAPLE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED MAPLE HAM, SMOKED MAPLE include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 111 calories per 100 grams, SMOKED MAPLE HAM, SMOKED MAPLE gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dietz & Watson, SMOKED MAPLE HAM, SMOKED MAPLE

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