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Bar-S, SMOKED DELI STYLE HAM, SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 838 MG | 36% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Good source of protein with 13.5g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (36% DV).
About SMOKED DELI STYLE HAM, SMOKED
Bar-S Smoked Deli Style Ham is a processed ham product made primarily from water and dextrose with modified corn starch, making it a lower-cost deli ham option. A 37g serving has 108 calories, 13.5g of protein, 5.4g of carbs, and 2.7g of fat. The carbohydrate content is higher than whole-muscle ham due to the added dextrose and starch binders, but it remains a reasonable protein source for sandwiches.
Ingredients
WATER, DEXTROSE, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
SMOKED DELI STYLE HAM, SMOKED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED DELI STYLE HAM, SMOKED include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, SMOKED DELI STYLE HAM, SMOKED gets 50% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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