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Wellshire Farms, BLACK FOREST ALL NATURAL* BONELESS UNCURED SEASONED SLICED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 661 MG | 29% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (29% DV).
About BLACK FOREST ALL NATURAL* BONELESS UNCURED SEASONED SLICED HAM
Wellshire Black Forest Uncured Sliced Ham is made from pork and water with raw sugar, sea salt, vinegar, celery powder, maple sugar, and dried honey, coated with smoke flavor and brown sugar, using no synthetic nitrites. Each 56g serving delivers 125 calories, 19.6g protein, 3.6g carbs, and 3.6g fat. The high protein and low fat make this a lean deli meat choice well suited to sandwiches and meal prep.
Ingredients
PORK, WATER, 2% OR LESS OF: RAW SUGAR, SEA SALT, VINEGAR, CELERY POWDER, NATURAL FLAVOR, MAPLE SUGAR, DRIED HONEY, COATED WITH SMOKE FLAVOR AND BROWN SUGAR.
Dietary Information
BLACK FOREST ALL NATURAL* BONELESS UNCURED SEASONED SLICED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST ALL NATURAL* BONELESS UNCURED SEASONED SLICED HAM include Iron, Fe (36% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, BLACK FOREST ALL NATURAL* BONELESS UNCURED SEASONED SLICED HAM gets 63% of its calories from protein, 11% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wellshire Farms, BLACK FOREST ALL NATURAL* BONELESS UNCURED SEASONED SLICED HAM
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