BLACK FOREST ALL NATURAL* BONELESS UNCURED SEASONED SLICED HAM vs HOT AND SPICY UNCURED ABRUZZESE SALAMI
Nutrition comparison per 100 g serving
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BLACK FOREST ALL NATURAL* BONELESS UNCURED SEASONED SLICED HAM wins in 4 out of 10 nutrient categories
BLACK FOREST ALL NATURAL* BONELESS UNCURED SEASONED SLICED HAM: 4
vs
HOT AND SPICY UNCURED ABRUZZESE SALAMI: 3
(3 ties)
Overview
| Nutrient | BLACK FOREST ALL NATURAL* BONELESS UNCURED SEASONED SLICED HAM | HOT AND SPICY UNCURED ABRUZZESE SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 393 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST ALL NATURAL* BONELESS UNCURED SEASONED SLICED HAM | HOT AND SPICY UNCURED ABRUZZESE SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST ALL NATURAL* BONELESS UNCURED SEASONED SLICED HAM | HOT AND SPICY UNCURED ABRUZZESE SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 661 MG | 1,571 MG |