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Wellshire Farms, BONELESS UNCURED SEASONED SLICED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 589 MG | 26% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (26% DV).
About BONELESS UNCURED SEASONED SLICED HAM
Wellshire Boneless Uncured Seasoned Sliced Ham is a pork ham cured with water, raw sugar, sea salt, vinegar, celery powder as a natural nitrate source, natural flavor, maple sugar, and dried honey, with no added sodium nitrite or synthetic preservatives. A 56g serving provides 125 calories, 19.64g protein, 1.79g carbs, and 3.57g fat. The maple sugar and dried honey additions give the curing blend a slightly sweet flavor profile compared to standard uncured ham products.
Ingredients
PORK, WATER, 2% OR LESS OF: RAW SUGAR, SEA SALT, VINEGAR, CELERY POWDER, NATURAL FLAVOR, MAPLE SUGAR, DRIED HONEY.
Dietary Information
BONELESS UNCURED SEASONED SLICED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BONELESS UNCURED SEASONED SLICED HAM include Iron, Fe (36% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, BONELESS UNCURED SEASONED SLICED HAM gets 63% of its calories from protein, 6% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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