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Wellshire Farms, BONELESS UNCURED SEASONED SLICED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 589 MG | 26% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (26% DV).
About BONELESS UNCURED SEASONED SLICED HAM
Wellshire uncured boneless ham slices are made from pork, water, raw sugar, sea salt, vinegar, celery powder, natural flavor, maple sugar, and dried honey, with no sodium nitrite added. A 56 g serving provides 125 calories, 19.6 g protein, 1.8 g carbohydrates, and 3.6 g fat. A cleaner-ingredient deli ham option for sandwiches and breakfast plates; celery powder provides the natural curing function.
Ingredients
PORK, WATER, 2% OR LESS OF: RAW SUGAR, SEA SALT, VINEGAR, CELERY POWDER, NATURAL FLAVOR, MAPLE SUGAR, DRIED HONEY.
Dietary Information
BONELESS UNCURED SEASONED SLICED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BONELESS UNCURED SEASONED SLICED HAM include Iron, Fe (36% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, BONELESS UNCURED SEASONED SLICED HAM gets 63% of its calories from protein, 6% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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