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Bar-S, SMOKED DELI SHAVED HAM, SMOKED

Pepperoni, Salami & Cold Cuts Bar-S Foods Co. Branded
103 Calories
13.8g Protein
6.9g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 845mg 37%
Total Carbohydrate 6.9g 3%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 57%
Carbs 6.9g 29%
Fat 3.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Sodium, Na 845 MG 37%

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John Volpi &, GENOA SALAME 393 28.6g 0g 28.6g John Volpi &, PEPPERONI NUGGETS, PEPPERONI 393 28.6g 3.6g 32.1g Campofrio Food Group - America, UNCURED HARD SALAMI, UNCURED 357 21.4g 0g 32.1g Campofrio Food Group - America, UNCURED SALAMI MILANO MILD SALAMI WITH ITALIAN STYLE SPICES, UNCURED SALAMI MILANO 357 21.4g 0g 32.1g Smithfield Packaged Meats, ITALIAN DRY SALAMI, ITALIAN 321 21.4g 0g 25g Smithfield Packaged Meats, THICK SLICED PEPPERONI 464 21.4g 3.6g 46.4g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Good source of protein with 13.8g per 100g.
  • Good source of Sodium, Na (37% DV).

About SMOKED DELI SHAVED HAM, SMOKED

Smoked deli shaved ham from Bar-S, 103 calories per 58g serving with 13.8g protein, 6.9g carbs, and 3.5g fat. Made from cured pork with water, dextrose, modified corn starch, and curing agents including sodium nitrite and sodium erythorbate. The smoked flavor comes from processing rather than direct smoking. A convenient deli-style ham for sandwiches, wraps, and omelets. The protein-to-calorie ratio is reasonable, and the shaved cut layers easily in sandwiches.

Ingredients

CURED WITH: WATER, DEXTROSE, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

Notable micronutrients in SMOKED DELI SHAVED HAM, SMOKED include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 103 calories per 100 grams, SMOKED DELI SHAVED HAM, SMOKED gets 54% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bar-S, SMOKED DELI SHAVED HAM, SMOKED

See how Bar-S, SMOKED DELI SHAVED HAM, SMOKED compares to other foods in terms of nutrition:

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