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Bar-S, SMOKED DELI SHAVED HAM, SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 845 MG | 37% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of protein with 13.8g per 100g.
- Good source of Sodium, Na (37% DV).
About SMOKED DELI SHAVED HAM, SMOKED
Smoked deli shaved ham from Bar-S, 103 calories per 58g serving with 13.8g protein, 6.9g carbs, and 3.5g fat. Made from cured pork with water, dextrose, modified corn starch, and curing agents including sodium nitrite and sodium erythorbate. The smoked flavor comes from processing rather than direct smoking. A convenient deli-style ham for sandwiches, wraps, and omelets. The protein-to-calorie ratio is reasonable, and the shaved cut layers easily in sandwiches.
Ingredients
CURED WITH: WATER, DEXTROSE, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in SMOKED DELI SHAVED HAM, SMOKED include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, SMOKED DELI SHAVED HAM, SMOKED gets 54% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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