SMOKED DELI SHAVED HAM vs BOLOGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKED DELI SHAVED HAM: 4
vs
BOLOGNA: 4
(2 ties)
Overview
| Nutrient | SMOKED DELI SHAVED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 103 cal | 286 cal | |
| Protein | 13.8 g | 10.7 g | |
| Carbs | 6.9 g | 3.6 g | |
| Fat | 3.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI SHAVED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SMOKED DELI SHAVED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 845 MG | 893 MG |