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Bar-S — SMOKED DELI STYLE HAM, SMOKED

Pepperoni, Salami & Cold Cuts Bar-S Foods Co. Branded
108 Calories
13.5g Protein
5.4g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 838mg 36%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 62%
Carbs 5.4g 25%
Fat 2.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 838 MG 36%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Field Packing — CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES, CHERRYWOOD 133 18.3g 3.3g 5g Field Packing — SWEET HONEY PREMIUM HAM WITH NATURAL JUICES, SWEET HONEY 167 18.3g 8.3g 5g Peck — TURKEY PASTRAMI 125 21.4g 0g 4.5g Field Packing — HAM STEAK 107 17.9g 2.4g 3.0g Jennie-O Turkey Store — FOUNDATIONS DELI STYLE SKINLESS OVEN ROASTED TURKEY BREAST WITH BROTH, TURKEY BREAST 89 16.1g 1.8g 1.8g Jennie-O Turkey Store — DELI STYLE OVEN ROASTED TURKEY BREAST 89 17.9g 0g 0.9g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Good source of protein with 13.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (36% DV).

About SMOKED DELI STYLE HAM, SMOKED

Bar-S Smoked Deli Style Ham is a lean cured pork product with a mild smoke flavor. Each 37g serving has 108 calories, 13.51g of protein, 2.70g of fat, and 5.41g of carbs. A budget-friendly deli meat for sandwiches and wraps, offering a relatively high protein-to-calorie ratio.

Ingredients

CURED WITH: WATER, DEXTROSE, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

SMOKED DELI STYLE HAM, SMOKED is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED DELI STYLE HAM, SMOKED include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, SMOKED DELI STYLE HAM, SMOKED gets 50% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bar-S — SMOKED DELI STYLE HAM, SMOKED

See how Bar-S — SMOKED DELI STYLE HAM, SMOKED compares to other foods in terms of nutrition:

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