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Know what is on your plate.

Lunds, PREMIUM PORK UNCURED SMOKED HAM

Pepperoni, Salami & Cold Cuts Lunds Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
14.3g Protein
1.8g Carbs
3.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 73%
Carbs 1.8g 9%
Fat 3.6g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 875mg 38%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 875 MG 38%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (38% DV).

About PREMIUM PORK UNCURED SMOKED HAM

Lunds and Byerlys Premium Pork Uncured Smoked Ham is a lightly seasoned sliced ham made from pork, sea salt, turbinado sugar, and celery powder for natural curing. Each 56g serving provides 107 calories, 14.3g protein, 1.8g carbs, and 3.6g fat. The celery powder provides natural nitrates while avoiding added sodium nitrite.

Ingredients

PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER.

Dietary Information

PREMIUM PORK UNCURED SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM PORK UNCURED SMOKED HAM include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, PREMIUM PORK UNCURED SMOKED HAM gets 53% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Lunds, PREMIUM PORK UNCURED SMOKED HAM

See how Lunds, PREMIUM PORK UNCURED SMOKED HAM compares to other foods in terms of nutrition:

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