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PREMIUM PORK UNCURED SMOKED HAM

Pepperoni, Salami & Cold Cuts Lunds Inc Branded
107 Calories
14.3g Protein
1.8g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 875mg 38%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 73%
Carbs 1.8g 9%
Fat 3.6g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 875 MG 38%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
DELI STYLE HAM 108 13.5g 5.4g 2.7g DELI SHAVED HAM 121 13.8g 5.2g 3.5g DELI SHAVED TURKEY BREAST AND WHITE TURKEY 130 14.8g 5.6g 5.6g OVEN ROASTED DELI STYLE TURKEY BREAST AND WHITE TURKEY 125 15.6g 6.3g 4.7g DELI STYLE HAM 108 13.5g 5.4g 2.7g DELI SHAVED TURKEY BREAST AND WHITE TURKEY 130 14.8g 5.6g 5.6g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (38% DV).

About PREMIUM PORK UNCURED SMOKED HAM

PREMIUM PORK UNCURED SMOKED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 1.8g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER.

Dietary Information

PREMIUM PORK UNCURED SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM PORK UNCURED SMOKED HAM include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, PREMIUM PORK UNCURED SMOKED HAM gets 53% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PREMIUM PORK UNCURED SMOKED HAM

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