PREMIUM PORK UNCURED SMOKED HAM vs BRYAN
Nutrition comparison per 100 g serving
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PREMIUM PORK UNCURED SMOKED HAM wins in 4 out of 10 nutrient categories
PREMIUM PORK UNCURED SMOKED HAM: 4
vs
BRYAN: 2
(4 ties)
Overview
| Nutrient | PREMIUM PORK UNCURED SMOKED HAM | BRYAN | Winner |
|---|---|---|---|
| Calories | 107 cal | 131 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PORK UNCURED SMOKED HAM | BRYAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PORK UNCURED SMOKED HAM | BRYAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 875 MG | 952 MG |