SMOKED DELI STYLE HAM vs DELI STYLE OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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DELI STYLE OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
SMOKED DELI STYLE HAM: 2
vs
DELI STYLE OVEN ROASTED TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | SMOKED DELI STYLE HAM | DELI STYLE OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 108 cal | 89 cal | |
| Protein | 13.5 g | 17.9 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI STYLE HAM | DELI STYLE OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED DELI STYLE HAM | DELI STYLE OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 838 MG | 482 MG |