Cutting Edge Fitness — SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,236 MG | 54% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS
SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS is a high-calorie food with 611 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.5g of protein, 0g of carbohydrates, and 58.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
SPRATS - SPRATTUS (81%), VEGETABLE OIL, SALT, BEECHWOOD SMOKE
Dietary Information
SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS include Sodium, Na (54% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 611 calories per 100 grams, SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS gets 17% of its calories from protein, 0% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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