Square Enterprises — SMOKED HERRING FILLETS IN OIL, SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (20% DV).
About SMOKED HERRING FILLETS IN OIL, SMOKED
SMOKED HERRING FILLETS IN OIL, SMOKED is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 0g of carbohydrates, and 17.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
SMOKED HERRING FILLETS (CLUPEA HARENGUS) (FISH), RAPESEED OIL, SALT.
Dietary Information
SMOKED HERRING FILLETS IN OIL, SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED HERRING FILLETS IN OIL, SMOKED include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, SMOKED HERRING FILLETS IN OIL, SMOKED gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Square Enterprises — SMOKED HERRING FILLETS IN OIL, SMOKED
See how Square Enterprises — SMOKED HERRING FILLETS IN OIL, SMOKED compares to other foods in terms of nutrition:
- Square Enterprises — SMOKED HERRING FILLETS IN OIL, SMOKED vs World Finer — SMOKED MUSSELS IN COTTONSEED OIL
- Square Enterprises — SMOKED HERRING FILLETS IN OIL, SMOKED vs Ocean Beauty Sea — ICY POINT, RED SALMON, FANCY BLUEBLACK, FANCY BLUEBLACK
- Square Enterprises — SMOKED HERRING FILLETS IN OIL, SMOKED vs Tvt's International Export & Import — PICNIC MACKEREL SALAD
- Square Enterprises — SMOKED HERRING FILLETS IN OIL, SMOKED vs Kroger — WILD CAUGHT KING CRAB LEGS & CLAWS
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.