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Kroger, SMOKED HAM WITH NATURAL JUICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (45% DV).
About SMOKED HAM WITH NATURAL JUICES
Kroger Smoked Ham with Natural Juices is a cured pork product made with water, dextrose, sodium lactate, salt, potassium chloride, sugar, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite. Per 100g it provides 107 calories, 17.86g of protein, 1.79g of carbohydrates, and 2.68g of fat. The high protein and low fat profile makes it one of the leaner processed meat options available. It is ready to eat and works in sandwiches, breakfast plates, and egg dishes.
Ingredients
CURED WITH: WATER, CONTAINS 2% OR LESS OF: DEXTROSE, SODIUM LACTATE, SALT, POTASSIUM CHLORIDE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
SMOKED HAM WITH NATURAL JUICES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED HAM WITH NATURAL JUICES include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SMOKED HAM WITH NATURAL JUICES gets 67% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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