Wal-Mart, BLACK FOREST UNCURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,054 MG | 46% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (46% DV).
About BLACK FOREST UNCURED HAM
Member's Mark Black Forest Uncured Ham is a sliced deli ham product sold under the Member's Mark brand, which is associated with Sam's Club (Walmart's warehouse club subsidiary). The uncured designation is based on the absence of added sodium nitrite, with the product instead using natural sources of nitrates for curing. The ingredients include pork, water, and less than 2% of dextrose, sea salt, dried vinegar, sodium phosphate, cultured dextrose, natural flavor including celery powder, cherry powder, baking soda, cane sugar, and maltodextrin. Celery powder is a primary source of naturally occurring nitrates in no-nitrate-added products; cherry powder and cultured dextrose further contribute to natural curing activity. Dried vinegar contributes acidity for preservation.
Per 100 grams, this ham provides 107 calories, 19.64 grams of protein, 1.79 grams of fat, and 3.57 grams of carbohydrates. No fiber is recorded. The low fat content at 1.79 grams per 100g makes this among the leanest ham products in the Walmart family of brands. The protein at 19.64 grams per 100g is higher than many comparable entries.
No wheat, dairy, soy, eggs, or nuts are listed as allergens. The product is gluten-free and not suitable for vegetarians or vegans. The regulatory note on uncured products applies: no nitrites added except those naturally occurring in celery powder and cherry powder, meaning functionally equivalent nitrate conversion to nitrite occurs through microbial activity during processing. Consumers seeking to minimize nitrate exposure through dietary choice should be aware this does not differ fundamentally from conventional nitrite-cured ham in terms of final nitrite/nitrate levels.
Ingredients
PORK, WATER, CONTAINS LESS THAN 2% OF DEXTROSE, SEA SALT, DRIED VINEGAR, SODIUM PHOSPHATE, CULTURED DEXTROSE, NATURAL FLAVOR (INCLUDING CELERY POWDER), CHERRY POWDER, BAKING SODA, CANE SUGAR, MALTODEXTRIN.
Dietary Information
BLACK FOREST UNCURED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST UNCURED HAM include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, BLACK FOREST UNCURED HAM gets 73% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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