BLACK FOREST UNCURED HAM vs FAT FREE TURKEY BREAST
Nutrition comparison per 100 g serving
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FAT FREE TURKEY BREAST wins in 4 out of 11 nutrient categories
BLACK FOREST UNCURED HAM: 3
vs
FAT FREE TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | FAT FREE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | FAT FREE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | FAT FREE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,054 MG | 786 MG |