Harris-Teeter — HARRIS TEETER, SMOKED VIRGINIA BRAND HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 732 MG | 32% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (32% DV).
About HARRIS TEETER, SMOKED VIRGINIA BRAND HAM
Harris Teeter smoked Virginia ham has only 89 calories per 56g serving, with 16.07g protein, 1.79g carbs, and 2.68g fat. The smoke cure adds flavor without significantly increasing calories. A lean cold-cut option that suits calorie-conscious diets. Pairs well with whole grain bread and mustard.
Ingredients
CURED WITH WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING (DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80), SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Dietary Information
HARRIS TEETER, SMOKED VIRGINIA BRAND HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, SMOKED VIRGINIA BRAND HAM include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, HARRIS TEETER, SMOKED VIRGINIA BRAND HAM gets 72% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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