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HARRIS TEETER, SMOKED VIRGINIA BRAND HAM

Pepperoni, Salami & Cold Cuts Harris-Teeter Inc. Branded
89 Calories
16.1g Protein
1.8g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 732mg 32%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 78%
Carbs 1.8g 9%
Fat 2.7g 13%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 732 MG 32%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
ROTISSERIE SEASONED TURKEY BREAST 132 17.0g 5.7g 3.8g OLLI SALUMERIA, MILD SALAME 357 28.6g 0g 25g CLASSIC AMERICAN SALAME 357 28.6g 0g 25g OLLI SALUMERIA, CALABRESE, SPICY SALAME 357 28.6g 0g 25g OLLI SALUMERIA, APPLEWOOD-SMOKED SALAME 357 28.6g 0g 25g OLLI, TOSCANO, FENNEL POLLEN SALAME 357 28.6g 0g 25g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (32% DV).

About HARRIS TEETER, SMOKED VIRGINIA BRAND HAM

HARRIS TEETER, SMOKED VIRGINIA BRAND HAM is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 1.8g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING (DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80), SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Dietary Information

HARRIS TEETER, SMOKED VIRGINIA BRAND HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HARRIS TEETER, SMOKED VIRGINIA BRAND HAM include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, HARRIS TEETER, SMOKED VIRGINIA BRAND HAM gets 72% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HARRIS TEETER, SMOKED VIRGINIA BRAND HAM

See how HARRIS TEETER, SMOKED VIRGINIA BRAND HAM compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

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