Osi Industries, NATURAL SMOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of Sodium, Na (43% DV).
About NATURAL SMOKED HAM
Mill Rose Farm Natural Smoked Ham from Osi Industries is a deli cold cut providing 123 calories, 19.3g protein, 1.75g carbs, and 2.63g fat per 57g serving. Made with pork, water, salt, and natural citrus and pomegranate extracts instead of artificial preservatives, it is a high-protein, low-fat option in the Pepperoni, Salami and Cold Cuts category.
Ingredients
PORK, WATER, SALT, SUGAR, VINEGAR, YEAST EXTRACT, CITRUS EXTRACT, POMEGRANATE EXTRACT, NATURAL FLAVOR.
Dietary Information
NATURAL SMOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL SMOKED HAM include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, NATURAL SMOKED HAM gets 63% of its calories from protein, 6% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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