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Know what is on your plate.

AMERICAN CHEF, BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts American Chef, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
14.3g Protein
3.6g Carbs
3.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 67%
Carbs 3.6g 17%
Fat 3.6g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,089mg 47%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,089 MG 47%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (47% DV).

About AMERICAN CHEF, BLACK FOREST HAM

American Chef Black Forest Ham is a coated deli ham cured with standard brine ingredients and finished with a caramel and smoke exterior for its characteristic dark color and flavor. Per 56g serving: 107 calories, 14.3g protein, 3.6g fat, and 3.6g carbs. Works well thinly sliced for sandwiches and paninis where a mildly sweet, smoky ham flavor is desired.

Ingredients

CURED WITH: WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH CARAMEL AND SMOKE.

Dietary Information

AMERICAN CHEF, BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in AMERICAN CHEF, BLACK FOREST HAM include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, AMERICAN CHEF, BLACK FOREST HAM gets 53% of its calories from protein, 13% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare AMERICAN CHEF, BLACK FOREST HAM

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