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KROGER, DICED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (36% DV).
About KROGER, DICED HAM
Kroger Diced Ham is a pre-cut, ready-to-use cured pork product sold under the core Kroger store brand, part of The Kroger Co.'s private-label deli and refrigerated meat offerings. Diced ham is a convenient format designed for use as a protein addition in omelets, scrambled eggs, pasta dishes, soups, casseroles, pizza toppings, and salads.
The product is cured with water, salt, sugar, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite. This is a conventional cured ham brine — sodium nitrite is a preservative and curing agent that inhibits bacterial growth and contributes to the characteristic pink color and cured flavor of ham. Potassium lactate and sodium diacetate serve as additional antimicrobial agents. Sodium erythorbate is an antioxidant used to accelerate color development and maintain color stability.
At 107 calories per 100 grams with 14.29 grams of protein, 3.57 grams of fat, and just 1.79 grams of carbohydrates, this is a lean, high-protein convenience meat. No allergens beyond pork are listed — no dairy, wheat, soy, eggs, or nuts. However, those with strict pork restrictions should note this product explicitly. Sodium content is inherently elevated in cured ham products and should be considered by those on low-sodium diets. A practical, protein-dense ingredient for quick meal preparation.
Ingredients
CURED WITH: WATER, SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHOBATE, SODIUM NITRITE.
Dietary Information
KROGER, DICED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, DICED HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, KROGER, DICED HAM gets 53% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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