Know what is on your plate.
Hormel, APPLEWOOD SMOKED HAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 917 MG | 40% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.1g per 100g.
- Very low in fat (3.0g per 100g).
- Good source of Sodium, Na (40% DV).
About APPLEWOOD SMOKED HAM
Hormel Applewood Smoked Ham is cured with a clean solution of water, salt, turbinado sugar, cultured celery powder, and cherry powder, without synthetic nitrates. An 84g serving delivers 107 calories, 19.1g of protein, 2.4g of carbs, and 3g of fat. The relatively high protein and low fat content make it a lean deli meat option for sandwiches and quick protein additions to meals.
Ingredients
++SOLUTION INGREDIENTS: WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER.
Dietary Information
APPLEWOOD SMOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLEWOOD SMOKED HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, APPLEWOOD SMOKED HAM gets 71% of its calories from protein, 9% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Hormel, APPLEWOOD SMOKED HAM
See how Hormel, APPLEWOOD SMOKED HAM compares to other foods in terms of nutrition:
- Hormel, APPLEWOOD SMOKED HAM vs Jennie-O Turkey Store, BLUE RIBBON TURKEY BREAST
- Hormel, APPLEWOOD SMOKED HAM vs Smithfield Packaged Meats, DELI REDUCED SODIUM HAM
- Hormel, APPLEWOOD SMOKED HAM vs Smithfield Packaged Meats, TURKEY BREAST, APPLEWOOD SMOKED
- Hormel, APPLEWOOD SMOKED HAM vs Carando, ITALIAN DRY SALAME
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.