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Bar-S, TURKEY BOLOGNA

Pepperoni, Salami & Cold Cuts Bar-S Foods Co. Branded
219 Calories
12.5g Protein
9.4g Carbs
15.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 1,188mg 52%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 33%
Carbs 9.4g 25%
Fat 15.6g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 1.1 MG 6%
Sodium, Na 1,188 MG 52%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
London Manhattan, FINOCCHIONA SALAMI 321 21.4g 0g 25g London Manhattan, SWEET SOPRESSATA 321 21.4g 0g 25g Hillshire, ULTRA THIN HAM, HONEY 125 16.1g 5.4g 2.7g Boar's Head Provision, TURKEY BREAST, HONEY SMOKED 107 21.4g 1.8g 1.8g Hormel, TACO MEATS 184 18.4g 2.0g 10.2g Columbus Manufacturing, HONEY ROASTED TURKEY BREAST 125 21.4g 7.1g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About TURKEY BOLOGNA

Turkey bologna built from mechanically separated turkey and water, sweetened slightly with corn syrup and dextrose, thickened with modified corn starch, and cured using potassium lactate, sodium diacetate, sodium erythorbate and sodium nitrite. A 32 gram slice provides 219 calories, 12.5 grams protein, 15.62 grams fat and 9.38 grams carbs, a processed lunch meat with a meaningful fat load relative to its small serving size.

Ingredients

MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, SALT, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, FLAVORINGS, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, DEXTROSE, OLEORESIN OF PAPRIKA.

Dietary Information

Notable micronutrients in TURKEY BOLOGNA include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, TURKEY BOLOGNA gets 23% of its calories from protein, 17% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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