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Smithfield Packaged Meats, REDUCED SODIUM HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 696 MG | 30% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (30% DV).
About REDUCED SODIUM HAM
Eckrich Reduced Sodium Ham delivers lean protein with a lower salt profile compared to standard deli ham. Per 56g serving: 89 calories, 17.86g protein, 3.57g carbs, and only 1.79g fat. Cured with potassium lactate and potassium chloride in addition to standard sodium compounds, which helps reduce overall sodium content. A sensible deli option for sandwiches when watching sodium intake.
Ingredients
INGREDIENTS: HAM, WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
REDUCED SODIUM HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in REDUCED SODIUM HAM include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, REDUCED SODIUM HAM gets 80% of its calories from protein, 16% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Smithfield Packaged Meats, REDUCED SODIUM HAM
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