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BLACK FOREST UNCURED HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Topco Associates, Inc. Branded
156 Calories
13.3g Protein
6.7g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 556mg 24%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 2.2mg 12%
Potassium 384mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 55%
Carbs 6.7g 27%
Fat 4.4g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 2.2 MG 12%
Potassium, K 384 MG 8%
Sodium, Na 556 MG 24%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
WILSON, SLICED COOKED HAM 95 14.3g 3.2g 3.2g WEST LIBERTY FOODS, SLOW ROASTED TURKEY BREAST 107 19.6g 3.6g 1.8g DIESTEL TURKEY RANCH, NATURALLY SMOKED TURKEY BREAST 107 21.4g 1.8g 1.8g WINCO FOODS, SMOKED SLICED HONEY HAM 111 19.1g 4.8g 2.4g WINCO FOODS, OVEN ROASTED TURKEY BREAST SLICED 89 13.3g 4.4g 2.2g WINCO FOODS, TURKEY BREAST SMOKED SLICED 111 11.1g 2.2g 6.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (24% DV).

About BLACK FOREST UNCURED HAM, BLACK FOREST

BLACK FOREST UNCURED HAM, BLACK FOREST is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 6.7g of carbohydrates, and 4.4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, PORK BROTH, CONTAINS LESS THAN 2% OF: SEA SALT, HONEY, SUGAR, NATURAL FLAVOR, CELERY JUICE POWDER.

Dietary Information

Notable micronutrients in BLACK FOREST UNCURED HAM, BLACK FOREST include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 156 calories per 100 grams, BLACK FOREST UNCURED HAM, BLACK FOREST gets 34% of its calories from protein, 17% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK FOREST UNCURED HAM, BLACK FOREST

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