BLACK FOREST UNCURED HAM vs PEPPERONI
Nutrition comparison per 100 g serving
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PEPPERONI wins in 5 out of 11 nutrient categories
BLACK FOREST UNCURED HAM: 4
vs
PEPPERONI: 5
(2 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 156 cal | 464 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 4.4 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 556 MG | 1,679 MG |