Kraft Heinz, COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.7g per 100g).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About COOKED HAM
Oscar Mayer Cooked Ham from Kraft Heinz is a standard cured ham deli meat made from ham and water with modified food starch and curing agents. Each 56g serving delivers 89 calories, 14.3g of protein, 3.6g of carbs, and 2.7g of fat, making it a lean, high-protein cold cut suitable for sandwiches, omelets, and cooking applications.
Ingredients
HAM, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% SALT, SUGAR, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (53% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, COOKED HAM gets 64% of its calories from protein, 16% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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